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		<title>Return of the Frank. Kiwiana Touring Back On!</title>
		<link>http://happyandthebike.com/2010/12/26/return-of-the-frank-kiwiana-touring-back-on/</link>
		<comments>http://happyandthebike.com/2010/12/26/return-of-the-frank-kiwiana-touring-back-on/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 23:08:47 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[New Zealand]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=1512</guid>
		<description><![CDATA[Great news folks &#8230; Frank and Bean have been found! Despite some initial confusion and much head scratching by Air NZ staff, it turns out the boys were simply shipped out on a later flight than ours due to luggage space availability issues. Exploring Muriwai Beach The boys&#8217; late arrival got us off to a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=1512&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://happyandthebike.com/2010/12/26/return-of-the-frank-kiwiana-touring-back-on/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">russy1</media:title>
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/dsc00650.jpg" medium="image">
			<media:title type="html">Franky makes it!</media:title>
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/dsc00978.jpg" medium="image">
			<media:title type="html">Road to Muriwai</media:title>
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/dsc00945.jpg" medium="image">
			<media:title type="html">The Human Whisperer. Sam struts it for the cam.</media:title>
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			<media:title type="html">Muriwai</media:title>
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/dsc01024.jpg" medium="image">
			<media:title type="html">SONY DSC</media:title>
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/dsc01112.jpg" medium="image">
			<media:title type="html">Muriwai</media:title>
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/dsc01142.jpg" medium="image">
			<media:title type="html">Foster Road</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/dsc01165.jpg" medium="image">
			<media:title type="html">Foster Road 2</media:title>
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/dsc01411.jpg" medium="image">
			<media:title type="html">Rotorua</media:title>
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/dsc01431.jpg" medium="image">
			<media:title type="html">Rotorua 2</media:title>
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			<media:title type="html">Rotorua countryside</media:title>
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		<item>
		<title>London is Snowing. Frank is MIA.</title>
		<link>http://happyandthebike.com/2010/12/21/london-is-snowing-frank-is-mia/</link>
		<comments>http://happyandthebike.com/2010/12/21/london-is-snowing-frank-is-mia/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 20:53:22 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=1501</guid>
		<description><![CDATA[It seems the world truly is a connected space after all&#8230;. Shortly after arriving in LA yesterday, we learned our connecting flight to Auckland had been cancelled &#8211; the culprit of said cancellation being the epic snowfall (by Brit standards at least) that has Heathrow in a crippled chaotic state and many a Christmastime traveler [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=1501&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://happyandthebike.com/2010/12/21/london-is-snowing-frank-is-mia/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">russy1</media:title>
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			<media:title type="html">Soggy Venice Beach</media:title>
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/dsc00524.jpg" medium="image">
			<media:title type="html">Venice Beach</media:title>
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		<item>
		<title>I Packed My Frank Last Night, Pre-Flight</title>
		<link>http://happyandthebike.com/2010/12/19/i-packed-my-frank-last-night-pre-flight/</link>
		<comments>http://happyandthebike.com/2010/12/19/i-packed-my-frank-last-night-pre-flight/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 17:38:25 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=1492</guid>
		<description><![CDATA[Well, the time has FINALLY arrived. Oh yes, in less than 5 hours Hubs, the bikes and I are New Zealand bound!!! We spent the better part of the weekend doing final load checks on the boys before packing them up for the trip ahead. I&#8217;m feeling all sorts of nervousness right now &#8230; fingers [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=1492&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">russy1</media:title>
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/loaded-frank.jpg" medium="image">
			<media:title type="html">Loaded Frank</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/frank-in-a-box.jpg" medium="image">
			<media:title type="html">Frank In A Box</media:title>
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/frank1.jpg" medium="image">
			<media:title type="html">Frank</media:title>
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/bean.jpg" medium="image">
			<media:title type="html">Bean</media:title>
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		<item>
		<title>Cute Bike Medic Kits</title>
		<link>http://happyandthebike.com/2010/12/18/1472/</link>
		<comments>http://happyandthebike.com/2010/12/18/1472/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 18:53:07 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[General Biking]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=1472</guid>
		<description><![CDATA[Check out these adorable bike medic and cycle care kits my lovely friend Gen gifted Frank and I with yesterday. Manufactured in Oakland, CA by Adventure Medical Kits this lovely and functional first aid kit will definitely come in handy for my GUARANTEED scrapes and falls throughout the coming weeks&#8230;. &#160; Our second treat was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=1472&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://happyandthebike.com/2010/12/18/1472/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">russy1</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/medic-kit.jpg" medium="image">
			<media:title type="html">Bike Medic Kit</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/medic-kit-contents.jpg" medium="image">
			<media:title type="html">Bike Medic Kit Contents</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/cycle-care-kit.jpg" medium="image">
			<media:title type="html">Cycle Care Kit</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/cycle-care-kit-contents.jpg" medium="image">
			<media:title type="html">Cycle Care Kit Contents</media:title>
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	</item>
		<item>
		<title>Sister flies a kite</title>
		<link>http://happyandthebike.com/2010/12/15/sister-flies-a-kite/</link>
		<comments>http://happyandthebike.com/2010/12/15/sister-flies-a-kite/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 20:23:56 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=1446</guid>
		<description><![CDATA[Proof that sunny winter weather is not a myth in Vancouver &#8230; just a rarity.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=1446&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://happyandthebike.com/2010/12/15/sister-flies-a-kite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">russy1</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/sis-copy.jpg" medium="image">
			<media:title type="html">Sis copy</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/sis2-copy.jpg" medium="image">
			<media:title type="html">Sis2 copy</media:title>
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	</item>
		<item>
		<title>All I want for Christmas &#8230;</title>
		<link>http://happyandthebike.com/2010/12/12/all-i-want-for-christmas/</link>
		<comments>http://happyandthebike.com/2010/12/12/all-i-want-for-christmas/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 02:33:10 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=1433</guid>
		<description><![CDATA[I had a timely run in with this teeny tiny George St-Pierre whilst out and about shopping today. Confession: this Rider is a somewhat closeted UFC fan whose love for all things MMA has grown in direct correlation to GSP&#8217;s sartorial evolution &#8230; aka ditching baggy shorts for really&#8230; tight&#8230; lycra. Teeny tiny GSP is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=1433&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://happyandthebike.com/2010/12/12/all-i-want-for-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">russy1</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/rush-me.jpg" medium="image">
			<media:title type="html">Rush ME</media:title>
		</media:content>
	</item>
		<item>
		<title>Anthem II Vancouver Premiere @ Ride On</title>
		<link>http://happyandthebike.com/2010/12/09/anthem-ii-vancouver-premiere-ride-on/</link>
		<comments>http://happyandthebike.com/2010/12/09/anthem-ii-vancouver-premiere-ride-on/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:08:48 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=1428</guid>
		<description><![CDATA[Anthem II is premiering at Ride On Again&#8217;s Main St. location this Friday &#8230; mega swicked! More info can be found on Ride On&#8217;s Facebook page.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=1428&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://happyandthebike.com/2010/12/09/anthem-ii-vancouver-premiere-ride-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">russy1</media:title>
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	</item>
		<item>
		<title>Cross Canada Boy &#8211; Mike Beauchamp</title>
		<link>http://happyandthebike.com/2010/12/08/cross-canada-boy-mike-beauchamp/</link>
		<comments>http://happyandthebike.com/2010/12/08/cross-canada-boy-mike-beauchamp/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 05:17:19 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=1420</guid>
		<description><![CDATA[What: Trailer to &#8220;The Cross Canada Project&#8221; by cyclist Michael Beauchamp Mike Beauchamp has just been added to my ever growing list of hero long-haulers. Back in 2005, Beauchamp set his mind on cycling across Canada &#8216;for kicks&#8217;. With his camera custom mounted to his bike, Beauchamp documents his entire 7,000km journey in a weaving [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=1420&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://happyandthebike.com/2010/12/08/cross-canada-boy-mike-beauchamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">russy1</media:title>
		</media:content>
	</item>
		<item>
		<title>Is it possible to marry a country?</title>
		<link>http://happyandthebike.com/2010/12/08/is-it-possible-to-marry-a-country/</link>
		<comments>http://happyandthebike.com/2010/12/08/is-it-possible-to-marry-a-country/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 20:55:32 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Fave]]></category>
		<category><![CDATA[New Zealand]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=1381</guid>
		<description><![CDATA[A much anticipated package has just come my way &#8211; my VERY OWN NZ BY BIKE T-SHIRT!!! Oh yes, those clever bike geniuses (and my new besties) at NZbyBike.com have delivered on a promise they made me several weeks back. A promise that guaranteed me &#8211; a total stranger &#8211; one of their official crew [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=1381&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://happyandthebike.com/2010/12/08/is-it-possible-to-marry-a-country/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1da69ae5363d4bcb541dfe8b8ff0591f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">russy1</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/nz-by-bike.jpg" medium="image">
			<media:title type="html">NZ by Bike</media:title>
		</media:content>
	</item>
		<item>
		<title>A Vancouver Stylin&#8217; Gem &#8211; Downtown Betty</title>
		<link>http://happyandthebike.com/2010/12/07/a-vancouver-stylin-gem-downtown-betty/</link>
		<comments>http://happyandthebike.com/2010/12/07/a-vancouver-stylin-gem-downtown-betty/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 07:42:18 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[Bike Culture]]></category>
		<category><![CDATA[General Biking]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=1394</guid>
		<description><![CDATA[Charming. Original. Home Grown. I&#8217;ve just returned from a very soggy ride home. While I normally love winter riding, where all the puddle splashing makes me feel like a gleeful five-year old, I find myself craving a little sunshine reprieve today. Perhaps it&#8217;s my upcoming NZ bike trip that has me all summer dreamin&#8217; like. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=1394&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://happyandthebike.com/2010/12/07/a-vancouver-stylin-gem-downtown-betty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/birch-speed-king2.jpg?w=150" medium="image">
			<media:title type="html">Birch-Speed-King2</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/1da69ae5363d4bcb541dfe8b8ff0591f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">russy1</media:title>
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/birch-speed-king.jpg" medium="image">
			<media:title type="html">Birch-Speed-King</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/dogwood-imperial.jpg" medium="image">
			<media:title type="html">Dogwood-Imperial</media:title>
		</media:content>
	</item>
		<item>
		<title>Fa la la &#8230; NEW ZEALAND COUNTDOWN!</title>
		<link>http://happyandthebike.com/2010/12/06/fa-la-la-new-zealand-countdown/</link>
		<comments>http://happyandthebike.com/2010/12/06/fa-la-la-new-zealand-countdown/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 04:08:20 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[New Zealand]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=1350</guid>
		<description><![CDATA[Lights. Racks. Showtime! It&#8217;s T-minus two weeks until our great New Zealand trip and a very excited Frank can barely contain himself! We&#8217;ve now entered the final stage of our trip preparations. This THRILLING time has brave Frank and his road mate Bean (clever bike naming might not be my forte) undergoing nearly daily adjustments [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=1350&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://happyandthebike.com/2010/12/06/fa-la-la-new-zealand-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">russy1</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/frank.jpg" medium="image">
			<media:title type="html">Pre-NZ Frank</media:title>
		</media:content>
	</item>
		<item>
		<title>Dusting Off an Old Friend: Lucy Foxy</title>
		<link>http://happyandthebike.com/2010/12/04/dusting-off-an-old-friend-lucy-foxy/</link>
		<comments>http://happyandthebike.com/2010/12/04/dusting-off-an-old-friend-lucy-foxy/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 09:13:52 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=1320</guid>
		<description><![CDATA[I thought it high time I introduce a dear old friend of mine, Lucy Foxy. Not at all bike related, but Lucy has brought me loads of happiness over the years so I think she qualifies. Rumour has it she might just have a go at bike riding soon! The following are a few simple [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=1320&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://happyandthebike.com/2010/12/04/dusting-off-an-old-friend-lucy-foxy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">russy1</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/lucy1.jpg" medium="image">
			<media:title type="html">Lucy Foxy</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/lucy21.jpg" medium="image">
			<media:title type="html">Lucy&#039;s Feet</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/lucy31.jpg" medium="image">
			<media:title type="html">The Foxyrazzi 1</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/lucy41.jpg" medium="image">
			<media:title type="html">Foxyrazzi 2</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/lucy51.jpg" medium="image">
			<media:title type="html">Lucy Foxy and the Foxyrazzi</media:title>
		</media:content>
	</item>
		<item>
		<title>Herman Miller Shows its Caring Spirit</title>
		<link>http://happyandthebike.com/2010/12/02/herman-miller-shows-its-caring-spirit/</link>
		<comments>http://happyandthebike.com/2010/12/02/herman-miller-shows-its-caring-spirit/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 06:26:19 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=1308</guid>
		<description><![CDATA[What: Herman Miller&#8217;s &#8216;We Care&#8217; Event I spent yesterday afternoon immersed in a world of crafting fun at Herman Miller&#8217;s annual &#8216;We Care&#8217; event. Now in its ninth year in Vancouver, We Care is a day of holiday craft making which brings local design teams together with kids in need. Throughout the event, kids rotated [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=1308&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://happyandthebike.com/2010/12/02/herman-miller-shows-its-caring-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/wecare6.jpg?w=150" medium="image">
			<media:title type="html">WeCare6</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/1da69ae5363d4bcb541dfe8b8ff0591f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">russy1</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/we-care1.jpg" medium="image">
			<media:title type="html">We-Care1</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/we-care3.jpg" medium="image">
			<media:title type="html">We-Care3</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/we-care4.jpg" medium="image">
			<media:title type="html">We-Care4</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/12/we-care5.jpg" medium="image">
			<media:title type="html">We-Care5</media:title>
		</media:content>
	</item>
		<item>
		<title>on turning thirty. part II &#8211; celebration.</title>
		<link>http://happyandthebike.com/2010/12/01/o-n-t-u-r-n-i-n-g-t-h-i-r-t-y-p-a-r-t-2-celebration/</link>
		<comments>http://happyandthebike.com/2010/12/01/o-n-t-u-r-n-i-n-g-t-h-i-r-t-y-p-a-r-t-2-celebration/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 20:55:59 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Fave]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=1243</guid>
		<description><![CDATA[Just Call Me Dirty. With the roaring twenties, and all its glory and fumbling lessons behind me, it was time to ring in a new decade with an evening of trademark flair and silliness. Choosing to leave both Frank and Kika at home (I was wearing a MOST fab ensemble that felt very shy to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=1243&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://happyandthebike.com/2010/12/01/o-n-t-u-r-n-i-n-g-t-h-i-r-t-y-p-a-r-t-2-celebration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">russy1</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/table-offerings.jpg" medium="image">
			<media:title type="html">Table Offerings</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/wheels.jpg" medium="image">
			<media:title type="html">Wheels</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/art.jpg" medium="image">
			<media:title type="html">Art</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/art2.jpg?w=225" medium="image">
			<media:title type="html">Art2</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/high-jump.jpg" medium="image">
			<media:title type="html">High-Jump</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/my-birthday2.jpg" medium="image">
			<media:title type="html">My birthday2</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/and-im-30-2.jpg" medium="image">
			<media:title type="html">And Im 30 - 2</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/and-im-302.jpg?w=331" medium="image">
			<media:title type="html">And I&#039;m 30</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/mcdonalds.jpg?w=300" medium="image">
			<media:title type="html">McDonalds</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/mcinside.jpg" medium="image">
			<media:title type="html">McInside</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/mcguard3.jpg" medium="image">
			<media:title type="html">McGuard3</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/skunk.jpg" medium="image">
			<media:title type="html">Skunk</media:title>
		</media:content>
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		<item>
		<title>on turning thirty. part I &#8211; reflection.</title>
		<link>http://happyandthebike.com/2010/12/01/o-n-t-u-r-n-i-n-g-t-h-i-r-t-y-p-a-r-t-1-reflection/</link>
		<comments>http://happyandthebike.com/2010/12/01/o-n-t-u-r-n-i-n-g-t-h-i-r-t-y-p-a-r-t-1-reflection/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 20:50:12 +0000</pubDate>
		<dc:creator>The Rider</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://happyandthebike.com/?p=941</guid>
		<description><![CDATA[I just turned 30. What symbolized the END OF LIFE for many friends before me, I find my dirty thirty representing a pause, a breath, a moment of quiet examination to reflect upon the blessings and lessons that came in the last year of my second decade. T H E   B L E S [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happyandthebike.com&#038;blog=16764364&#038;post=941&#038;subd=happyandthebike&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://happyandthebike.com/2010/12/01/o-n-t-u-r-n-i-n-g-t-h-i-r-t-y-p-a-r-t-1-reflection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">russy1</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/tofino.jpg" medium="image">
			<media:title type="html">Tofino</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/gastown.jpg" medium="image">
			<media:title type="html">Gastown</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/whistler.jpg" medium="image">
			<media:title type="html">Whistler</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/sailing_10555360_2540191_n1.jpg" medium="image">
			<media:title type="html">Sailing</media:title>
		</media:content>

		<media:content url="http://happyandthebike.files.wordpress.com/2010/11/photo5.jpg" medium="image">
			<media:title type="html">The Wall</media:title>
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